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Low-fat areas such as the inner thigh, the lower abdomen in leaner individuals, and sites near bony prominences should be avoided where possible as they offer less tissue cushioning and produce more pronounced discomfort

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Key evidence-based strategies include: Calorie-controlled diets tailored to individual needs, with a focus on whole foods, vegetables, lean proteins, and reduced ultra-processed food intake Regular physical activity — the NHS recommends at least 150 minutes of moderate-intensity exercise per week for adults, alongside strength training on two or more days [15] Behavioural interventions , including cognitive behavioural therapy (CBT) approaches, which address eating habits and psychological relationships with food NHS weight management programmes , such as referral to Tier 2 or Tier 3 services depending on BMI and comorbidities