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However, patients may have many adverse effects from these injections, some of which are: Stomach upset Mild diarrhea Nausea Headaches Pain in joints Feeling of swelling on the whole body Sensation of warmth or pain at injection site If any of the above mentioned adverse effects become troublesome or severe, tell your physician

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Here are their recommendations: Perform high-intensity interval workouts that require less time instead of staying long hours in the gym dong repetitive workouts that tends to get boring and straining to your muscles